Discover your power.

Embrace your purpose.

6-week Women’s Lifestyle Cohort

Designed to elevate every aspect of your well-being.

Learn your body and mind, master performance-based nutrition, and track and train with your cycle.

Resilience

Dive deep into transformative topics that guide you toward a more fulfilled and balanced life.

Purpose

Connect with other like-minded women in the AMASOL community and feel fully supported.

Community

BONUS

Gain exclusive access to the AMASOL Blueprint, your ultimate guide to achieving peak performance and holistic health.

Program Focuses

  • Strength

    Learn how to train and the importance of building strength through varied movement exercises, weight training, and mobilization techniques.

  • Nutrition

    Discover practical ways to fuel for your body and easily increase your strength, energy storage, capacity to focus, and lifestyle goals.

  • Community

    Develop the skills to nurture strong connections and understanding within yourself to cultivate and grow healthy relationships with others.

  • Cycle Tracking

    Gain the knowledge needed to integrate cycle tracking into your routine to train, eat, recover and access your most optimal levels of peak performance.

  • Mindset

    Explore what it takes to be disciplined and mentally tough, while increasing performance capacity to reduce opportunity for burnout.

  • Play

    Establish more opportunities to ‘play’ and increase positive stressors to find more flow in your life and discover your highest potential.

SIGN UP NOW

Program Details

Women’s Lifestyle Cohort

Virtual

Our Cohort supports your holistic well-being and sparks positive change from day one, connecting you to a group of like-minded women equally excited to elevate their lifestyles. Learn tools to conquer your greatest challenges, establish nourishing routines, and redefine your priorities to achieve your most ambitious goals individually, and together as a community.

Included

  • Exclusive access to the AMASOL Blueprint

  • 60-minute, weekly group coaching sessions

  • Post-session recap and group action plans

  • Recorded group sessions archived to access at anytime

  • Group community forum to connect with other women

  • Complete guide to proper nutrition and weight management

  • Accessible strength training and movement program

  • Track, train, and eat in accordance with cycle

  • Enhanced performance capacity to reduce professional burnout

  • Wins and progress check-ins

Our next

Women’s Lifestyle Cohort

begins October 7th, 2024

LIVE sessions begin at 10am PDT

$375

OR

2 payments of $200

Benefits of our cohort

  • Receive comprehensive support for your holistic well-being from day one, connecting with a group of like-minded women eager to elevate their lifestyles alongside you.

  • Learn valuable tools and strategies to conquer your greatest challenges, establish nourishing routines, and redefine your priorities, enabling you to achieve your most ambitious goals both individually and as a community.

  • Gain exclusive access to the AMASOL Blueprint, a comprehensive guide to proper nutrition and weight management, along with an accessible strength training and movement program tailored for your needs.

  • Participate in weekly 60-minute group coaching sessions where you'll receive guidance, support, and actionable steps to enhance your performance capacity and reduce professional burnout.

  • Engage with a supportive community through post-session recaps, group action plans, a dedicated forum to connect with other women, and regular check-ins to celebrate wins and track progress together.

the building blocks to your future

That’s FIVE 30-minute classes to create a foundation for strength, health, and resilience!

Sign up today and receive

Exclusive Access

Your Coach

Amanda Schollard is the innovative mind behind AMASOL, a leading company in lifestyle optimization and women’s empowerment. With a unique background as a professional kiteboarder and wingfoiler, Amanda brings a dynamic perspective to the world of wellness, focusing on tailored strategies for women, athletes, and high-performing professionals.

Her expertise in women's fitness and mental fortitude has made her a trusted coach to a global clientele, including names like Nike, high-net-worth individuals, medical experts, and elite level athletes. Amanda's approach is characterized by a blend of women’s health studies and science-backed tools, ensuring that her clients reach their fullest potential.

Client Experiences

“Amanda has packed a trove of knowledge, experiences and athletic achievement into her life. She applies her skill set personally and elucidates the components of success to her clients in a manageable and achievable manner. She believes that everyone can find the right person in themselves with the application of these health and wellness methods.”

"Coaching has been so intriguing. It has been more helpful than therapy in many ways- constantly nudging me to expand my horizons and evolve."