Lifestyle Optimization

The pinnacle of existence, where your body and mind work to support the realization of your goals

Body

Balancing your physical body with strength, endurance, flexibility, and mobility

Mastering your mindset by improving awareness, discipline, determination, and resilience

Mind

Increasing your mental focus and self-confidence to handle complex challenges with ease

Clarity

Fueling your motivation to continuously improve and keep pushing forward no matter what

Desire

You have the potential to be your most optimal self

Discover your power. Embrace your purpose.

Coaching Principles

  • Strength

    Physical performance levels rise with organized strength training plans, dimensional movement practices, and functional mobilization exercises.

  • Nutrition

    Food is fuel for our bodies and has the ability to easily increase our strength, energy storage, capacity to focus, and recovery goals.

  • Inner World

    The human experience is largely inward, where quality of connection and attunement within, helps to foster healthy relational patterns with others.

  • Play

    Play is the positive stress contributor that provides access to more flow state in your life, allowing us to discover our higher potential.

  • Capacity

    The ultimate metric of optimizing performance starts with sleep, nutrition and reducing cognitive demand, increasing mental focus and physical repair.

  • Recovery

    Recovery protocols are often overlooked, and the final necessary puzzle piece to accessing our most optimal level of peak performance.

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Program Details

Establish positive change from day one. With access to sustainable strategies and science-supported methods, you’ll enhance your lifestyle and performance. Elevate dedication, create healthy routines, and achieve your highest hardest goals through our personalized coaching sessions.

Included

  • Exclusive access to the Blueprint

  • One-on-one, 60 minute coaching sessions

  • Post- session recap and action plans

  • Support in defining and integrating your goals

  • Personalized strength and movement program

  • Enhanced performance capacity to reduce professional burnout

  • Recovery and sleep protocols

  • Comprehensive approach to nutrition

  • Progress and accountability check-ins

  • Unique personal challenges

Lifestyle Optimization Coaching

In person or Virtual

Program Options

Before committing to either program option, take advantage of our complimentary 30-minute Discovery Call to gain insight into the complete experience

12 Week Program

12 weekly sessions

$1600

Monthly Subscription

2 monthly sessions

$300

Benefits of our program

  • Obtain individualized guidance and support customized to your specific goals and challenges, ensuring the program is uniquely tailored to suit your desires.

  • Benefit from proven methodologies and science-backed techniques designed to optimize various aspects of your life, including physical fitness, mental resilience, nutrition, and overall well-being

  • Embrace a holistic approach to personal development that considers all facets of your life, including physical health, mental clarity, emotional intelligence, and lifestyle habits, leading to comprehensive and sustainable results

  • Receive regular check-ins, accountability measures, and ongoing support from your coach, helping you stay motivated and focused as you work towards your goals.

  • Experience meaningful and lasting transformations in a multitude of areas, including improved performance, enhanced well-being, increased energy levels, better stress management, and a greater sense of fulfillment and purpose.

the building blocks to your future

That’s FIVE 30-minute classes to create a foundation for strength, health, and resilience!

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Exclusive Access

Your Coach

Amanda Schollard is the innovative mind behind AMASOL, a leading company in lifestyle optimization and women’s empowerment. With a unique background as a professional kiteboarder and wingfoiler, Amanda brings a dynamic perspective to the world of wellness, focusing on tailored strategies for women, athletes, and high-performing professionals.

Her expertise in women's fitness and mental fortitude has made her a trusted coach to a global clientele, including names like Nike, high-net-worth individuals, medical experts, and elite level athletes. Amanda's approach is characterized by a blend of women’s health studies and science-backed tools, ensuring that her clients reach their fullest potential.

CLIENT EXPERIENCES

“Occasionally you meet someone whose natural talents and personal passions are directly in line with their career path. Amanda brings a novel approach to the complex problem of consistent, healthy and holistic daily living. She champions the notion that there is balance of habits and preferences one can achieve that finds you capable of performing whatever activities you choose while enjoying the lifestyle you prefer. From the peaceful practice of yoga and meditation to the harsh requirements of extreme sports. Amanda has packed a trove of knowledge, experiences and athletic achievement into her life. She applies her skill set personally and elucidates the components of success to her clients in a manageable and achievable manner. She believes that everyone can find the right person in themselves with the application of these health and wellness methods.  She is optimistic, hard-working, curious and consistent and she is determined to help.” — SY

"Amanda is a true healer. She arrives at every session, be it coaching or body work with intention, curiosity and integrity. Coaching has been so intriguing. It has been more helpful than therapy in many ways- constantly nudging me to expand my horizons and evolve. I feel so honored and fortunate to be able to work with Amanda.  She is a true Gorge GEM!"  —BF