Develop resilience.

Embody personal power.

At AMASOL, we provide an open and accepting environment where individuals explore transformation and personal growth, free from judgement or comparison.

Our community events will ignite inspiration and guide you toward living an optimal life.

COMING SOON

women’s empowerment weekend

  • Physical + mental challenges to ignite your spark

  • Safe and supportive team building experiences

  • Powerful female keynote speakers

  • Mindset and nutrition workshops

And much more!

Impact

Columbia River Gorge | Hood River, OR

Current class schedule

in - person

  • Every other Sunday 9:30 - 11 am

    In-person @ Flow Studio Hood River

    Each class provides a sense of wholeness, balance, and vitality, empowering you to move with intention and to feel connected to “the more” within.

    • somatic movements

    • meditative breathwork

    • strength + mobility

    • individualized alignment

    • progressive sequencing

    Welcoming anyone looking for a powerful experience that makes you feel fully connected and alive!

  • Wednesdays 6:30-7:30pm BEGINNING Sept 15, 2024

    In-person @ Flow Studio Hood River

    Each class feels like a strategic pause button, focused on releasing connective tissues and sticking points to create more space within the body.

    Blending:

    down-regulating breathwork

    post-isometric relaxation

    myofascial release

    yin yoga postures

    Open to anyone seeking an immersive experience that encourages total restoration.

Book us for an event

Interested in collaborating with us? Let's chat! Drop us a line below, and we'll get back to you soon.

Whether for a yoga or movement workshop, bodywork at a conference, empowering coaching and team building clinics, or inspiring speaking engagements, we're here for it all.

We look forward to hearing from you!